Posts Tagged 'running precision'

The Leicester Parkour Park.


So, for the people that didn’t already know, there was to be a big unveiling to mark the opening of new Parkour Park in Leicester, Bede Park. Ever since the Loughborough Park at Southfields Park had been built (2014) there were talks of one to be built in Leicester in the near future by the same company (Natural Sports) respectively. The main concern was Leicester already had a rather terrible park built many years ago (2010) in Eyres Monsell, so the council might see that the city already has one built, so why another?! I’m not sure if that same park is even widely used or even know about through the community. I remember being surprised when it was first built as I hadn’t heard anything about it and then it had magically appeared.

There was much anticipation for the new park and with Dan Timms and the general Leicester community being behind the design, I’m sure it would turn out great! Over the past weeks and months we were teased with hearsay and then images of the park coming together as it was being built appeared. I’ll be the first to admit, it looked fantastic! More so due to the different levels it had and how everything was close enough to link together movement. Loads better than our own (small) low level, spaced out and linear one in Nottingham. I liked the bright flooring as well, I wanted to visit it now I had seen what it is like. I wasn’t overly bothered in the beginning, but as the event drew closer the hype for a jump was real.



I asked around to see who else was game for going, James wasn’t out for the event as it was the same day as his anniversary, unluckily. A few of the others said they were going to go via train, car or hitching a ride there. I was lucky enough to have Eddie interested about going down, which surprised me. He wanted to go early, leaving early to get back home before peak time as he had to go out himself later. That and David had work as well to be back for later. All in all, it fit perfectly with all our routines, providing we didn’t get stuck in endless traffic on the way back that is. Daniel had asked me if I was going along to the event, as he was and it may be the one chance I get to see him in person again. Seeing as he lived down south and isn’t often if at all up this way, so he would be there not to train as such but for support of the scene and to see some old faces and mingle.

I can’t remember the last time I had seen his vagabond, small, homeless looking self! The last time must have been while he was at Nottingham University, which was many aeons ago, it had to be nearing a decade by now. He used to train semi regular back then [1] as that retro video shows at a time when we made a video together. I would then see him fleetingly at gymnastics, than the outdoor training due to uni. This was all before life had caught up with him and stole him away from training completely, like it does with so many practitioners. I still speak to him regularly online, I just don’t see him in person, what with him being the hermit kind. By the looks of the event, it seems that there were loads of people attending to the opening. Continue reading ‘The Leicester Parkour Park.’


Bulwell Bravado.


So, it was that time again, to venture to another unexplored area (Parkour wise) seeing as it was a Bank Holiday! After a rainy weekend. It seemed that lots were game for being out this Monday due to the predicted good weather, which meant it should be a great day of jumping. James was unsure about being out, due to various body aliments he had. Adam seemed to be less than happy we were going on an adventure without him, due to him seeing his other half. Though in the end he did come out to train instead. Later, a few people had backed out of this day already. Thankfully, in the end, most people did turn up on the day, give or take a couple. I was even ready for action and out early for once, we all met at the Parkour park for 1pm and waited until half past before moving on to other locations.

There was no Patryk today, who had said he would be out for sure. We sadly had no Gio out today either. We made our way via cars into Bulwell Town Centre. Ben had a lift and was on route, being out soon, great news. It was good to have Tom from Derby out again, even if he was yet again out when it was another adventure exploration day coincidently. Once we arrived at the first area beside the subway, many felt a little disappointed from the onset with it. I thought there was more to do there, than there actually was. It was a little damp and wet in places too, but people found things to practice, even if a lot of the precisions were quite big. It was one of those areas you had to work with what was there.


James – Precision.


Will did the big precision downwards, right to left, seen in image above, as well as across too! He has really upped his precision game of late. I could see the jumps but was too scared to even attempt them. I had hoped David would try them to help give me the motivational boost I needed, but he was a no to them all. Yet he was fine doing the jump as a catleap back instead, which was scary and slightly downwards too. James and the others were doing catleaps to an over grip wall and looking at 180 precision back too. I filmed a few movements, I had the intention to film and make a small video of the day, failing that a RAW video of myself. I did do the downwards precision in the end, but it felt like I wouldn’t make it or fall short and shin the wall…

It was one to push for, seeing it there, then that vision fading away. I didn’t want to leave without doing it though. Thankfully when I did go for it, I didn’t fall short and stuck it beautifully. Adam was impressed and didn’t think I had that sort of range with my precisions, nor would I do that jump. The same level precision felt impossible and so I did the catleap David had done instead. Next time I need to look at the running upwards precision which feels there, but is horrible to commit too. Some of the guys went to shops, while I met Ben at Tesco and then we moved over to the other side of the subway. It had an awkward (for many) seen below running precision to try. I say this, as many people didn’t like running along the edge of the wall, much preferring to run along the wood chippings instead. Continue reading ‘Bulwell Bravado.’




I had an odd nights sleep, well a lack of sleep due to going to bed so late. Yet, amazingly I was awake before 8am. I couldn’t get back to sleep anyway, as the cats kept crawling under the duvet to cuddle and keep warm. If you have a cat, some of them like to do that. Which may seem strange to many, but it’s very soothing as they purr, contented and it soon puts you back to sleep whether you’re tired or not. Due to that exact reason I ended up nodding off again until 11am. I felt really tired and still didn’t get up as I lolled there, awake and then before I knew it was twelve. Perhaps I shouldn’t bother with town and instead spent all my time sleeping the day away instead, after all it wasn’t even sunny like the forecast predicted yesterday. I still wanted to get out and train, a few were confirmed on the event and I got ready quick time and left for town at around 1pm. I bumped into the guys as they were coming down the road from Rock City, a good job too or I would have missed them had I gone any other way to Plaza. They were heading to the new spot (Shakespeare Street) as we called it then and so I followed the masses.

There were quite a few out today: James, Diogo! Pete, Phil, George! Femi, Max, Mat, Aiden and a couple of others too. As we were arriving into the area, we walked past some of the security who then crossed the road, no doubt patrolling and then they went into one of the buildings. So we expected to be moved off pretty quickly as we warmed up. It was quite a cold day again, I was in many layers of tops and my hands were freezing. It felt of late, that I was always training the Shakespeare Street spot, at least the last few times I had been in town to train that is. It wasn’t a bad thing though, as there was plenty to do there (though James may have disagreed, at the time). As well as being cold, I felt tired due to lack of proper sleep. My legs felt tight as I started jumping around, my power just wasn’t there. Phil and the other guys were trying to get James to do a precision from a bench, then box jump afterwards to a wall. It was something which he didn’t like the feel of, but it was most certainly there for him to achieve and well within his capabilities…


Ben – Running Precision.


It was something he had to get his head around, though would it be something he would achieve before we got moved on?! I was feeling more warmed up after doing various running precisions and felt quite floaty and like I had gained more power in my legs now I was more limber. I joined Mat and Aiden who were doing a running precision into a box jump, I know right Mat training, quite the spectacle! I was quite surprised Mat did it, as I don’t really see him training. It was a nice move and had everyone lined up, trying it as a group. Even James came and gave it a go, though he clipped his foot on trying to clear the first wall and nearly came a cropper. Great to see everyone trying, and nailing the move. Then it was time to get Aiden to do more running precision moves. I go him to go for the running one from the road and over the flower bed which myself and Adam had done previously. He managed that one easily too, which I didn’t expect and was quite shocked. Then Mat saw it and wanted to try it too, oho! Do I feel some sort of competitive edge between them both?!

People were doing there own jumps and movements, Ben and Femi were doing a further running precision and George was giving it a try too, while James was still haunted by committing to that precision, box jump. Coached by Phil, Pete, Diogo and the others who had done it previously. James isn’t rubbish by any means, he could do it standing easily, but adding in the box jump before threw him off. He couldn’t commit to the take off, as it was just a bit further than he would like comfort wise as a box jump, or it was a mental barrier which stopped him. Some of us suffer more with these problems than others, and I guess it’s more frustrating when we can see they can get movements, but that block doesn’t allow them too. Tom called to see where everyone was, as none of us were at Plaza. Much to the trolling of James, telling him we were there, only over the other side of the wall and Tom believing such a thing. It was a chore to try and navigate him to where we were. He did manage to find us in the end, a few of the guys pointed out security was coming and then it was time to move. Continue reading ‘16.01.2016’

Traffic Love.

  • 74,413 Hits
Follow Zade's Training Blog. on

Post Archives.

Enter your email address to follow this blog and receive notifications of new posts by email as and when they are created.